A few months ago I met Adam Cox, a holistic personal fitness trainer. Adam has a remarkable story . Following ten years of ill health, he realised that he needed to charge of is own health and fitness. In his case this didn’t just mean making a few changes to what he ate and his exercise regime. He studied food, nutrition, the body, exercise and trained as a holistic personal trainer and founded Movement Lifestyle which helps people live healthy, happy, sustainable lives.
Having made some big changes to my own routine last year I’ve become quite fascinated by how little we often know about what we’re eating and how we very often abdicate responsibility (or hand over too much of it) to others when it comes to health and fitness. Or in other cases that we just don’t have the deeper knowledge and awareness that we need to live healthier and more sustainable lives which is something Adam is working to help people to achieve through his work.
In Adam’s case he works with a range of people including those seeking sustainable weight loss, those who have had injuries and those who are re-couperating – as well as others who are looking to achieve a healthier and fitter body shape.
If you’re interested in this topic you’re likely to find my interview with Adam (above) very interesting and i’ve been fascinated by his integrated mind, body, spirit approach to health and wellbeing which ties in closely with my own approach as a coach.
I’ll be recording more interviews with Adam over the coming months to pick up on some more specific themes around health and fitness so watch this space and my YouTube Channel.
Rasheed Ogunlaru is a leading life coach, speaker and business / corporate coach. He specialises in helping people find lasting fulfilment – from within.
Recent Comments