by Rasheed Ogunlaru | Dec 4, 2014 | Blog, Business, Career
As we swiftly head toward the end of the year it’s worth thinking, planning and acting on what still needs doing and making sure that your all set for the holiday season and to set up the year ahead.Contact & catch up: The end of the year and the start of the New...
by Rasheed Ogunlaru | Sep 18, 2014 | Blog, Happiness & fulfilment, Health & fitness
Back at work and already feel tired, stress, burned out or exhausted? It can so easily happen. Before you know it that restful summer has turned into a speed-up September. From being on holiday to being back in the rat-race. Much of this has to do with how we tend...
by Rasheed Ogunlaru | Dec 18, 2013 | Blog, Relationships
Yes the tinsel, relentless TV ads and packed high streets all signal that Christmas is hurtling in at full sleigh bell speed. The religious festival turned marketers dream draws equal measure of delight and dread depending on how you feel about it. Either way you may...
by Rasheed Ogunlaru | Jun 17, 2013 | Blog, Business, Confidence, Happiness & fulfilment, Health & fitness, Self, videos
On Friday I spoke briefly at The Autism Show at the Excel Centre on the request of a client of mine who asked me to speak about ‘Mindfulness’ an approach that we had used to help him. Following the talk I gave a number of people asked me about mindfulness...
by Rasheed Ogunlaru | Dec 6, 2012 | Blog, Happiness & fulfilment, Relationships, Self, videos
Christmas is one of those times that creates hugely different emotions in people. For you it may be a special time personally, spiritually, in terms of the family – and / or you may find it stressful, expensive, overly commercial or it may be a challenging and...
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