Many of us have busy lives, busy minds, stressful jobs and challenging circumstances.Unless your careful burnout and ill health can happen swiftly. Below are my 12 strategies. Watch my short 12min video above for further tips and detail into how to use them....
Thanks for stopping by. The latest episode of Catch the Coach includes: * My Top Ten Tips for Managing the Challenging Times We’re In * Join me for “Compassion Check In – Wednesday’s at 12noon FREE online * Interim & Emergency Planning for...
Thanks to the fantastic group who joined me for the second “Compassion Check In” today. Watch it in full here. Special thanks to Leigh from Red Lotus Retreats who led our special mini meditations 💚 Compassion Check in is a FREE online event to help us move...
I will run a FREE online “Compassion Check In” Wednesday’s at noon 💚 held here on Zoom https://zoom.us/j/251341090 💚It will be a place of peace, self discovery, compassion, fulfilment – shifting from fear around #CoronaVirus to love & kindness....
Here’s a simple meditation of well wishes and best wishes, circle by circle, from you to everyone on the planet. It’s often used in meditation and I often use it while out running a it helps me feel a connection to everything from my breathe, the trees,...
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