It’s August, it’s the holiday season and to help you to get the best out of it here are my 7 R… enjoy the video.

1) Rest – catch up on the deep healing sleep

2) Relax – put your feet up, unwind, enjoy what helps you unwind

3) Re-energise – enjoy nature and inspiration

4) Reflect – on your life journey and learning with gratitude

5) Reconsider – where are you now, where do you want to go

6) Recreation – have fun, play, exercise, connect with hobbies and creativity

7) Reconnect – to yourself, your calling, loved ones and life itself.

Have a lovely time with best wishes and join me for one of my inspiring free events this autumn.