Rasheed’s 1 Minute Tips: Wellbeing

“Your well-being must never become an afterthought it must be your first act.” – Rasheed Ogunlaru, Coach- Speaker – Author

All too often in the business of our lives and careers we leave our wellbeing, self care, health to the end of the list. It becomes an after thought a post-script, a nice thing if we have time to do it. But this must not be the case. The sakes are too high. Your wellbeing is the essential, central and first building block in your life.