Are you getting the sleep that you need to flourish?
Do you suffer from Monday morning blues? Do you feel ratty all week? Do you feel that you’re always struggle with poor levels of energy? These may all be signs that you’re not getting enough sleep.
This short 1 minute tip highlights that something as simple as going to sleep earlier and getting up earlier might make all the difference to your productivity, energy and feeling of wellbeing.
Check out more videos in my 1 Minute Tips series over on my YouTube Channel.
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