What’s the link between health and mindset? To what degree does you relationship toward yourself, your health and your life affect your state of health and your health outcomes? How do you feel about yourself and your wellbeing – and what’s your own relationship with you mind like? Yesterday I caught up with my friend and holistic wellbeing coach, Adam Cox to talk to him about various aspect of life, health and wellbeing.
As a life coach I’ve always been fascinated by the link between mindset and our everyday wellbeing and fascinated by coaching in sport – and how mindset plays a crucial role in separating two elite athletes or teams. In Adam’s own life he was a talented swimmer, then had a major health challenge and trained to become a health and fitness expert. Today he helps people of all backgrounds recover, re-couperate and progress holistically; mind, body and spirit.
Be it that you’re keen to be motivated to get fit, go to the gym, eat more healthily or just to improve your confidence, wellbeing, self belief and self esteem I think you’ll find our conversation above insightful, interesting and useful. Overall this talk is designed to help you to move to a more ‘healthy’ relationship with yourself, your body and who you are – and to have a more empowered take on managing your life and well-being.
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