Live Chat 7pm UK time (2pm EST) Tues 16 April 2013
* Worried about your weight or feeling out of shape?
* Living with an injury or with poor health?
* Need to address your eating and lifestyle habits – and keen to get / stay fit?
Join me and my special guest, holistic personal trainer Adam Cox founder of Movement Lifestyle for this FREE Live Chat special over on Evolved Heart at 7pm on Tues 16 April.
Well be discussing all things health and fitness; from why we tend to really wrestle with poor health habits, yo-yo dieting and being overly caught up in the notion of ‘body beautiful’ while below the surface we may have a poor level of physical and emotional wellbeing.
More importantly we’ll be exploring how you can adopt a more healthy, balanced holistic approach to your health and wellbeing that is sustainable rather than focused on fabs and short term approach.
To watch / take part
1. Book mark this page on Evolved Heart and tune in at 7pm UK time (2pm EST) on Tuesday 16 April: www.evolvedheart.com/health-and-happiness
2. Email any advance questions or points to admin @ evolved heart.com mark your questions ‘Health & Happiness – Live Chat’.
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Rasheed Ogunlaru meets holistic health specialist Adam Cox
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