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Online: Compassion Check-in

Online via Zoom (Compassion Check in) https://us02web.zoom.us/j/86543424692?pwd=S3ZRVWtaM0xIT0VjdG4yR1Jta3pxUT09, 237984

Join Rasheed and guests, on Wednesdays at noon at the heart of the week, for a journey from anxiety to heart, mindfulness, care and inner peace.

Free

Catch the Coach! Dec 2023: Peace, Joy & Goodwill

https://youtu.be/vpTKBWF1bJA   Hi and a very warm welcome to the last issue of Catch the Coach! of 2023. This is the time of year that means so many things to so many people: a spiritual time, a holiday time, a family time, a time of reflection, a time of rest a time of celebration. My […]