Thanks to the fantastic group who joined me for the first “Compassion Check In” today. And special thanks to Leigh from Red Lotus Retreats who led our special mini meditations đź’š Compassion Check in is a FREE online event to help us move from anxiety to...
I will run a FREE online “Compassion Check In” Wednesday’s at noon  💚 held here on Zoom https://zoom.us/j/251341090 đź’šIt will be a place of peace, self discovery, compassion, fulfilment – shifting from fear around #CoronaVirus to love & kindness....
My latest 1 min tip: ‘Calm, caring, considered compassionate & centred…’ qualities that boost peace, wellbeing, wise decisions + easing stress/ anxiety – vital in times like these with challenges like...
My fourth top tip “Centredness” is about balance, self awareness, knowing yourself, self acceptance, self love, self appreciation. It is about trusting yourself, backing yourself, being kind to yourself and about listening to your body rather than...
Welcome to my Top Ten Tips for the 2020s series. This series of videos are designed to help you get the best out of the decade ahead. Â Let’s begin with episode 1 / tip 1. In life there are no certainties or guarantees. However life is apt to bring lots of...
I just wanted to personally stop by with my Christmas Card, Seasons Greetings and Christmas Message for you. A huge thank you to everyone: friends, family, contacts, clients. Thanks to everyone in all the organisations I work with and have run talks, training,...
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