by Rasheed Ogunlaru | Jul 15, 2022 | Blog, Happiness & fulfilment, Self
What is it that you (can) do that is nourishing, nurturing, joyful, meaningful, helpful and healing for you? How can you then bring that into all that you do? Then how can you empower others to find and release that in themselves / their lives too? What is it that you...
by Rasheed Ogunlaru | Aug 3, 2021 | Blog, Happiness & fulfilment, Self
Tune in to the latest episode of Catch the Coach! This month I share 3 Tips to help you get the best out of this time of the year. Depending on where you’re at you may need to use this time to relax, re-fresh or restart. Relax: busy life and career? If so...
by Rasheed Ogunlaru | May 27, 2020 | Blog, Happiness & fulfilment, Relationships, Self
Compassion Check In – Episode 10) Inclusion & Support...
by Rasheed Ogunlaru | May 21, 2020 | Blog, Confidence, Happiness & fulfilment, Health & fitness, Self
Enjoy Episode 9 of Compassion Check In: Change. This was a rich exploration of change which covered acceptance, courage, transition, acceptance and...
by Rasheed Ogunlaru | Apr 8, 2020 | Blog, Career, Happiness & fulfilment, Health & fitness, Self
Thanks to the wonderful group who joined me for the third “Compassion Check In” today. Our theme was “Inspiration, Involvement & Empowerment”. 💚 Compassion Check in is a FREE online event to help us move from anxiety to inner peace during...
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