BBC, Beards & Appearance

BBC, Beards & Appearance

Last week I appeared on BBC Breakfast talking about new research into beards, their history and how attractive or otherwise the bearded, clean shaven and stubble look are perceived to me. The study was written by Rob Brooks (find more here). As a life coach I’m...

39 Steps…

Earlier this on my way back from visiting someone in hospital I began to notice that my eyes were feeling a little sore. I was reminded in that moment how much we can take any  level of health and wellbeing for granted. I began to wonder how I might cope in the event...