My latest 1 min tip: ‘Calm, caring, considered compassionate & centred…’ qualities that boost peace, wellbeing, wise decisions + easing stress/ anxiety – vital in times like these with challenges like...
My fourth top tip “Centredness” is about balance, self awareness, knowing yourself, self acceptance, self love, self appreciation. It is about trusting yourself, backing yourself, being kind to yourself and about listening to your body rather than...
Welcome to June issue and we’re pretty much at the half-way point of in the year. Do you feel amazed that we’re at that point already and that it seemed so recent that were at the start of the year with all those New Year goals, resolutions, plans and dreams? If so...
Happy New Year and welcome to this the Jan 2018 issue of Catch the Coach! my self development newsletter for inner fulfilment and ‘meaningful’ success. In this issue: – Your self and health – New Year’s Resolutions, Goals & Dreams...
At first glance the quote above can seem a little tough or harsh. But if you look a little closely these are actually words of comfort, caution and consciousness pointing you to your own inner wisdom. The quote itself was inspired by a short video a friend of mine...
It’s time for the March 2017 video of Catch the Coach! my newsletter for success and fulfilment with myself, Rasheed Ogunlaru, coach, speaker and author. This month the theme is spring cleaning – your life, career, relationships, work – and your...
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