by Rasheed Ogunlaru | Sep 18, 2014 | Blog, Happiness & fulfilment, Health & fitness
Back at work and already feel tired, stress, burned out or exhausted? It can so easily happen. Before you know it that restful summer has turned into a speed-up September. From being on holiday to being back in the rat-race. Much of this has to do with how we tend...
by Rasheed Ogunlaru | Feb 27, 2014 | Blog, Health & fitness, Self
Earlier this on my way back from visiting someone in hospital I began to notice that my eyes were feeling a little sore. I was reminded in that moment how much we can take any level of health and wellbeing for granted. I began to wonder how I might cope in the event...
by Rasheed Ogunlaru | Feb 11, 2014 | Blog, Confidence, Happiness & fulfilment, Health & fitness, Relationships, Self, videos
What resides before, between and beyond what you currently believe about yourself and life itself? When, 12 or so years ago I asked myself these questions, and let go of what I though I knew it changed my life as I opened my eyes. Film directed by Rene...
by Rasheed Ogunlaru | Jul 16, 2013 | Blog, Business, Happiness & fulfilment, Health & fitness, Self
One of the remarkable things about being a coach is that you meet people, you work with them for a while, they may go off and do their own thing, they may come back, they may go off and do their own thing again – and then sometimes you hear about what...
by Rasheed Ogunlaru | Jun 17, 2013 | Blog, Business, Confidence, Happiness & fulfilment, Health & fitness, Self, videos
On Friday I spoke briefly at The Autism Show at the Excel Centre on the request of a client of mine who asked me to speak about ‘Mindfulness’ an approach that we had used to help him. Following the talk I gave a number of people asked me about mindfulness...
by Rasheed Ogunlaru | Jun 17, 2013 | Blog, Business, Career, Confidence, Happiness & fulfilment, Health & fitness, Relationships, Self, videos
If, like me, you tend to watch a fair bit of YouTube, and if you like inspiring, uplifting – or dare I even say enlightening – material, then you may be really interested to know that there are now over 200 videos to watch on my, Rasheed Ogunlaru YouTube...
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