by Rasheed Ogunlaru | Feb 27, 2020 | Blog, Happiness & fulfilment, Health & fitness
My Top Ten Tips for the 2020s. Tip 7: Stillness. Enjoy the short video above. “Thoughts will lead you in circles. Silence will bring you back to your centre.” – Rasheed Ogunlaru Watch the rest of my Top Ten Tips for the 2020s here on my website or...
by Rasheed Ogunlaru | Feb 2, 2020 | Blog, Career, Health & fitness
Are you getting the sleep that you need to flourish? Do you suffer from Monday morning blues? Do you feel ratty all week? Do you feel that you’re always struggle with poor levels of energy? These may all be signs that you’re not getting enough sleep. This...
by Rasheed Ogunlaru | Feb 1, 2020 | Blog, Business, Career, Confidence, Happiness & fulfilment, Health & fitness
Tip number 5: Robustness. This is about inner strength, resilience, being able to bounce-back, knowing that life will being disappointments, challenges and setbacks. It is about wellbeing, durability, sustainability and playing the long game. But it is also about...
by Rasheed Ogunlaru | Jan 10, 2020 | Blog, Business, Career, Confidence, Happiness & fulfilment, Health & fitness, Self, videos
Welcome to my Top Ten Tips for the 2020s series. This series of videos are designed to help you get the best out of the decade ahead. Let’s begin with episode 1 / tip 1. In life there are no certainties or guarantees. However life is apt to bring lots of...
by Rasheed Ogunlaru | Jan 1, 2020 | Blog, Business, Career, Confidence, Events, Happiness & fulfilment, Health & fitness
Happy New Year! The 2020s are here. Wishing you peace, progress and prosperity for the decade ahead. Whether you’re one to go with the flow or to set New Years Resolutions and Goals this Jan episode of Catch the Coach will help you enjoy the richness of the year...
by Rasheed Ogunlaru | Aug 1, 2019 | Blog, Happiness & fulfilment, Health & fitness, Self
The summer holiday season is here and this Aug issue of Catch the Coach! is all about taking time to relax, reflect and regroup. Relax:Take time out to stop, be still, de-stress, rest and to just be. Reflect: Gently glance over your life journey; gather the learning...
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