by Rasheed Ogunlaru | May 21, 2020 | Blog, Confidence, Happiness & fulfilment, Health & fitness, Self
Enjoy Episode 9 of Compassion Check In: Change. This was a rich exploration of change which covered acceptance, courage, transition, acceptance and...
by Rasheed Ogunlaru | Apr 8, 2020 | Blog, Career, Happiness & fulfilment, Health & fitness, Self
Thanks to the wonderful group who joined me for the third “Compassion Check In” today. Our theme was “Inspiration, Involvement & Empowerment”. 💚 Compassion Check in is a FREE online event to help us move from anxiety to inner peace during...
by Rasheed Ogunlaru | Mar 25, 2020 | Blog, Happiness & fulfilment, Health & fitness, Self
Thanks to the fantastic group who joined me for the first “Compassion Check In” today. And special thanks to Leigh from Red Lotus Retreats who led our special mini meditations 💚 Compassion Check in is a FREE online event to help us move from anxiety to...
by Rasheed Ogunlaru | Mar 18, 2020 | Blog, Happiness & fulfilment, Health & fitness
Here’s a simple meditation of well wishes and best wishes, circle by circle, from you to everyone on the planet. It’s often used in meditation and I often use it while out running a it helps me feel a connection to everything from my breathe, the trees,...
by Rasheed Ogunlaru | Mar 16, 2020 | Blog, Happiness & fulfilment, Health & fitness, Relationships, Self
My latest 1 min tip: ‘Calm, caring, considered compassionate & centred…’ qualities that boost peace, wellbeing, wise decisions + easing stress/ anxiety – vital in times like these with challenges like...
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