Happy New Year! The 2020s are here. Wishing you peace, progress and prosperity for the decade ahead. Whether you’re one to go with the flow or to set New Years Resolutions and Goals this Jan episode of Catch the Coach will help you enjoy the richness of the year...
Here’s some of my highlight and memories from 2010-2019. Thanks to everyone who played a part in them and looking forward to the new ones in this new decade ahead. With love and best wishes, Rasheed...
Welcome to the December issue of Catch the Coach! The decade is nearing an end and there is a new one up ahead. With this in mind it’s time for reflection, preparation and celebration! Tune into my Soul Trader Podcast. Latest episode “New Decade...
Amazed that we’re half way through the year already? Do you feel on track – or feeling de-railed. The June issue / episode of Catch the Coach! will help you review your year, tack stock, plan ahead, move on, get the support you need and stay motivated....
Start and end your day with a few minutes of silence. Problems? Sit with the issue quietly for clarity Work more effectively: Carry out tasks quietly Deep listening: Be present + silent until others have finished speaking Powerful pause: in conversations...
We often make our lives needlessly complicated. Much of this happens because we have overly noisy minds and cluttered working and home lives. Join me Rasheed Ogunlaru, coach – speaker – author for this issue which shares how to utilise three things:...
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