Are you getting the sleep that you need to flourish? Do you suffer from Monday morning blues? Do you feel ratty all week? Do you feel that you’re always struggle with poor levels of energy? These may all be signs that you’re not getting enough sleep. This...
Tip number 5: Robustness. This is about inner strength, resilience, being able to bounce-back, knowing that life will being disappointments, challenges and setbacks. It is about wellbeing, durability, sustainability and playing the long game. But it is also about...
My fourth top tip “Centredness” is about balance, self awareness, knowing yourself, self acceptance, self love, self appreciation. It is about trusting yourself, backing yourself, being kind to yourself and about listening to your body rather than...
Openness is the second of my Top Ten Tips for the 2020s. Openness is all about our mindset, our approach to life, our willingness to embrace opportunities, our ability to see that that how we look at things has a major impact on our attitude, actions and outcomes Stay...
Welcome to my Top Ten Tips for the 2020s series. This series of videos are designed to help you get the best out of the decade ahead. Let’s begin with episode 1 / tip 1. In life there are no certainties or guarantees. However life is apt to bring lots of...
My latest 1 minute tip is all about enjoying a Happy New Year. Focus on the whole year. Sure, like all journeys plan and prepare, but you also need to focus, review and make sure you have / gain all the skills, knowledge and resources you need. Crucially see it as a...
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