Welcome to the June episode of Catch the Coach! your video newsletter/show for fulfilment and meaningful success. We’re now half way through 2022 and so it’s time for your 5minute half year review. In this episode I will help you: * Review your year * Gather...
In this inspiring and insightful episode of Catch the Coach! Rasheed Ogunlaru, coach-speaker-author explores the magic of reflection to help lead to true, enriching progression....
Top Ten Tips for 2022 Love yourself – treat yourself with care, kindness Know yourself -strengths, dev areas Trust yourself – listen to inner wisdom Guide yourself – you’re the captain of the ship: direct and steer it Nourish yourself: mind,...
Join me on this soothing meditation for you in 2022. This meditation is to help you to be centred, connected and open-hearted at the start and through this New Year. It’s aimed at easing stress and quieting the mind and to simplify life. Rasheed Ogunlaru is a...
Happy New Year. Here is my 1 Min Top Tips video for setting New Years Resolutions. When it comes to setting goals they require focus, effort, review… and as the word “resolution” indicates they will require resolve. If you are setting goals /...
Welcome to the September issue of Catch the Coach! The season is changing, life is change and so are you. September marks a shift in season; both in the world around us but it also marks a change of season in your life. It’s a time of heading back to work, studies or...
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