Summer Break: Rest, Finding Yourself & Getting Away

Welcome to the August episode of Catch the Coach! the newsletter / video for fulfilment and inner peace. This stage in summer is the time to rest, re-charge, regroup and reconnect and then to re-emerge. So whether you are going away or going within I wish you every...

Catch the Coach! April 2022 | Change

As we move deeper into Spring my theme this month is “change”, transformation, growth and adapting. This Spring and Easter season is symbolic of change in many ways. It is about the birth of Spring from the depths of winter. For many this time of year has...