Catch the Coach! | March 2023 | Space

  “You cannot pour more water into a full cup without causing a spillage” – Rasheed Ogunlaru. Welcome to the March episode of Catch the Coach! As we step into a new season this episode is all about space: breathing space; physical space; head...

Review, Rejoice, Relax | Catch the Coach! Dec 2022

Here we are in December, the final month of the year. It’s a time that is steeped in significance: Christmas, Hanukkah, family, festivities, spirituality, socialising, holidays, gift-giving, relaxing and re-charging. This issue is to help you take stock of the year,...