Thanks to the fantastic group who joined me for the first “Compassion Check In” today. And special thanks to Leigh from Red Lotus Retreats who led our special mini meditations đź’š Compassion Check in is a FREE online event to help us move from anxiety to...
I will run a FREE online “Compassion Check In” Wednesday’s at noon  💚 held here on Zoom https://zoom.us/j/251341090 đź’šIt will be a place of peace, self discovery, compassion, fulfilment – shifting from fear around #CoronaVirus to love & kindness....
Here’s a simple meditation of well wishes and best wishes, circle by circle, from you to everyone on the planet. It’s often used in meditation and I often use it while out running a it helps me feel a connection to everything from my breathe, the trees,...
My latest 1 min tip: ‘Calm, caring, considered compassionate & centred…’ qualities that boost peace, wellbeing, wise decisions + easing stress/ anxiety – vital in times like these with challenges like...
Hi and welcome to the March episode of Catch the Coach! with me coach-speaker-author, Rasheed Ogunlaru. As winter melts into Spring this this episode is all about the new season, new opportunities and a new chapter in your life. But to fully embrace it you may well...
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