Slow Down! | Catch the Coach! June 2021

In the recent months I’ve noticed that many people’s working and personal lives have become even more busy, frantic, and stressful. The pace of work and level of personal and professional pressure and expectations is in many cases unsustainable. This special video...

Rasheed’s 1 Minute Tips: Wellbeing

    “Your well-being must never become an afterthought it must be your first act.” – Rasheed Ogunlaru, Coach- Speaker – Author All too often in the business of our lives and careers we leave our wellbeing, self care, health to the end of the...