In my latest Inspiring Interview I meet equality, diversity and inclusion specialist / podcaster Dr Jonathan Ashong-Lamptey. Here we discuss Dr Jonathan’s journey and life learning – and tips for organisations seeking to achieve greater diversity,...
In the recent months I’ve noticed that many people’s working and personal lives have become even more busy, frantic, and stressful. The pace of work and level of personal and professional pressure and expectations is in many cases unsustainable. This special video...
This is a special episode on self love, self worth, confidence, doing what you love for a living…. and cherishing those you meet on your life journey. Simply click on the video above to watch. Check out my inspiring free events, webinars and talks on my...
Many of us have busy lives, busy minds, stressful jobs and challenging circumstances.Unless your careful burnout and ill health can happen swiftly. Below are my 12 strategies. Watch my short 12min video above for further tips and detail into how to use them....
“Your well-being must never become an afterthought it must be your first act.” – Rasheed Ogunlaru, Coach- Speaker – Author All too often in the business of our lives and careers we leave our wellbeing, self care, health to the end of the...
Mindful of the tough, changeable and uncertain times we’ve seen and are still in, here are two things that help us to blossom through the Spring. Remember you can sign up to receive my Catch the Coach! newsletter automatically. Just register on my home page or...
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