1. Start and end your day with a few minutes of silence. 
  2. Problems? Sit with the issue quietly for clarity
  3. Work more effectively: Carry out tasks quietly 
  4. Deep listening: Be present + silent until others have finished speaking
  5. Powerful pause: in conversations allow silence to access insight
  6. Recharge: Switch off the gadgets / computers and gain quiet time 
  7. Pause, deep breaths & re-set: when stressed, angry or stretched
  8. Wellbeing: Go for quiet walks in the nature or sit quietly in the garden. 
  9. Food for thought: eat meals silently and mindfully – notice the deeper sense of presence and nourishment, be present with each spoonful
  10. Deep sleep / healing energy: Go to bed earlier so you have more time to access quality sleep and stillness
  11. Peaceful living: take time for meditation, silent prayer, reflection 
  12. Gratitude, flow & acceptance: let go of the need to battle or be right. Notice when speaking, responding and (re)acting is not necessary and where kind, mindful presence is more enriching and liberating.
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