Blog
Rasheed’s writing
Compassion Check In | No. 12 June 10 2020 | I, We, All
Compassion Check In. Episode 12: "I, We, All". Meanwhile join me, Rasheed Ogunlaru Coach-Speaker-Author + my retreats team Leigh & Justin from Red Lotus Projects Retreats for the "I, We, All" Inner Retreat 12noon-1.30pm...
Compassion Check In | No. 10 Inclusion & Support | 27 May 2020
Compassion Check In - Episode 10) Inclusion & Support https://www.youtube.com/watch?v=JmXs1B7fpQ8
Catch the Coach! | May 2020 | Appreciation & New Possibilities
It's often only in the tough times - like these - that we appreciate life's magic, beauty and possibility. This issue is all about appreciation, gratitude and new possibilities. In this issue Video issue News: 2 New FREE...
Compassion Check In | No. 5 Leadership | Wed 22 April 2020
Here is episode 5 of Compassion Check In. Our theme was Legacy and special thanks to all my guest contributors. Next week our topic is "Belonging" 💚 Compassion Check in is a FREE online event to help us move from anxiety to...
Compassion Check In | No.3 Wed 8 Apr 2020 | Inspiration, Involvement, Empowerment
Thanks to the wonderful group who joined me for the third "Compassion Check In" today. Our theme was "Inspiration, Involvement & Empowerment". 💚 Compassion Check in is a FREE online event to help us move from anxiety to...
Compassion Check In: 1) March 25 2020 | Hosted Rasheed Ogunlaru.
Thanks to the fantastic group who joined me for the first "Compassion Check In" today. And special thanks to Leigh from Red Lotus Retreats who led our special mini meditations 💚 Compassion Check in is a FREE online event to...
Covid-19: 2 Types of Connecting You Should Be Doing
There's a growing list of what we can't do but here are 2 things we should be doing for our mind-body-spirit, mental health and our relationships.
Compassion Check In: Episode 11 Support
Huge thanks to everyone who attended today's inspiring and empowering Compassion Check In. You can watch it in full on the video above on my YouTube Channel. Next week our theme will be "Intuition & Self Empowerment."
ONLINE EVENT: Soul Leader Inner Retreat | Sat 6 June 12noon-1.30pm (BST)
ONLINE EVENT: SOUL LEADER - INNER RETREAT .... CHAPTER 1 CLARITY 12noon-1.30pm (UK Time) on Saturday 6 June 2020 You are warmly invited to join Rasheed Ogunlaru author of Soul Trader and Justin & Leigh from Red Lotus...
NEW: Fee Webinar: Networking for Success – Express | See dates & details
Join leading life and business coach Rasheed Ogunlaru for this special FREE online event to help you build your networking strategy and activities in person – and online during the times we’re in. This session will help you:...
Compassion Check In | No. 4 | Leadership | Wed 15 April 2020
Here is episode 4 of Compassion Check in which took place earlier today. Our theme was Leadership and special thanks to all my guest contributors. Next week our topic is "Legacy" 💚 Compassion Check in is a FREE online event...
Compassion Check In | No.2 April 1 2020 | Watch it in full now
Thanks to the fantastic group who joined me for the second "Compassion Check In" today. Watch it in full here. Special thanks to Leigh from Red Lotus Retreats who led our special mini meditations 💚 Compassion Check in is a...
Join me for “Compassion Check In” FREE Wednesdays at noon on Zoom
I will run a FREE online “Compassion Check In” Wednesday’s at noon 💚 held here on Zoom https://zoom.us/j/251341090 💚It will be a place of peace, self discovery, compassion, fulfilment - shifting from fear around...
1 Minute Tip: Inner Peace for The Times We’re In
My latest 1 min tip: 'Calm, caring, considered compassionate & centred...' qualities that boost peace, wellbeing, wise decisions + easing stress/ anxiety - vital in times like these with challenges like Covid19
Catch the Coach! June 2020 | Clarity, Leadership & Responsibility
Welcome to the June episode of Catch the Coach. In this issue: * Clarity, Leadership & Responsibility * Soul Leader Retreat - Sat 6 June 12noon-1.30pm (BST) ONLINE * Compassion Check In - Weekly * FREE webinar:...
Compassion Check In | No. 9: Change | Wed 20 May 2020
Enjoy Episode 9 of Compassion Check In: Change. This was a rich exploration of change which covered acceptance, courage, transition, acceptance and forgiveness.
NEW: Join me for my FREE LIVE Webinar | Soul Trader | Don’t Miss it!
Join leading life and business coach Rasheed Ogunlaru for this inspiring and empowering FREE webinar for sole traders, freelancer and small business owner passionate about building an authentic business – mindful of times...
Catch the Coach! Apr 2020 | Top 10 Tips for the Tough Times We’re In
Thanks for stopping by. The latest episode of Catch the Coach includes: * My Top Ten Tips for Managing the Challenging Times We're In * Join me for "Compassion Check In - Wednesday's at 12noon FREE online * Interim &...
FREE Webinar: Interim & Emergency Planning for You & Your Business
Missed this FREE webinar? Then the good news is you can click on the video above to watch it in full. It's ideal if you're self employed, a sole trader or small business owner. Webinar ran in proud partnership with the...
Rasheed’s 1 Minute Tips | Well Wishes & Best Wishes Meditation
Here's a simple meditation of well wishes and best wishes, circle by circle, from you to everyone on the planet. It's often used in meditation and I often use it while out running a it helps me feel a connection to...
Catch the Coach! March 2020: New Season, New Chapter, New Opportunities
Hi and welcome to the March episode of Catch the Coach! with me coach-speaker-author, Rasheed Ogunlaru. As winter melts into Spring this this episode is all about the new season, new opportunities and a new chapter in your...
