Blog
Rasheed’s writing
NEW: Fee Webinar: Networking for Success – Express | See dates & details
Join leading life and business coach Rasheed Ogunlaru for this special FREE online event to help you build your networking strategy and activities in person – and online during the times we’re in. This session will help you:...
NEW: Join me for my FREE LIVE Webinar | Soul Trader | Don’t Miss it!
Join leading life and business coach Rasheed Ogunlaru for this inspiring and empowering FREE webinar for sole traders, freelancer and small business owner passionate about building an authentic business – mindful of times...
Compassion Check In | No. 5 Leadership | Wed 22 April 2020
Here is episode 5 of Compassion Check In. Our theme was Legacy and special thanks to all my guest contributors. Next week our topic is "Belonging" 💚 Compassion Check in is a FREE online event to help us move from anxiety to...
Compassion Check In | No. 4 | Leadership | Wed 15 April 2020
Here is episode 4 of Compassion Check in which took place earlier today. Our theme was Leadership and special thanks to all my guest contributors. Next week our topic is "Legacy" 💚 Compassion Check in is a FREE online event...
Catch the Coach! Apr 2020 | Top 10 Tips for the Tough Times We’re In
Thanks for stopping by. The latest episode of Catch the Coach includes: * My Top Ten Tips for Managing the Challenging Times We're In * Join me for "Compassion Check In - Wednesday's at 12noon FREE online * Interim &...
Compassion Check In | No.3 Wed 8 Apr 2020 | Inspiration, Involvement, Empowerment
Thanks to the wonderful group who joined me for the third "Compassion Check In" today. Our theme was "Inspiration, Involvement & Empowerment". 💚 Compassion Check in is a FREE online event to help us move from anxiety to...
Compassion Check In | No.2 April 1 2020 | Watch it in full now
Thanks to the fantastic group who joined me for the second "Compassion Check In" today. Watch it in full here. Special thanks to Leigh from Red Lotus Retreats who led our special mini meditations 💚 Compassion Check in is a...
FREE Webinar: Interim & Emergency Planning for You & Your Business
Missed this FREE webinar? Then the good news is you can click on the video above to watch it in full. It's ideal if you're self employed, a sole trader or small business owner. Webinar ran in proud partnership with the...
Compassion Check In: 1) March 25 2020 | Hosted Rasheed Ogunlaru.
Thanks to the fantastic group who joined me for the first "Compassion Check In" today. And special thanks to Leigh from Red Lotus Retreats who led our special mini meditations 💚 Compassion Check in is a FREE online event to...
Join me for “Compassion Check In” FREE Wednesdays at noon on Zoom
I will run a FREE online “Compassion Check In” Wednesday’s at noon 💚 held here on Zoom https://zoom.us/j/251341090 💚It will be a place of peace, self discovery, compassion, fulfilment - shifting from fear around...
Rasheed’s 1 Minute Tips | Well Wishes & Best Wishes Meditation
Here's a simple meditation of well wishes and best wishes, circle by circle, from you to everyone on the planet. It's often used in meditation and I often use it while out running a it helps me feel a connection to...
Covid-19: 2 Types of Connecting You Should Be Doing
There's a growing list of what we can't do but here are 2 things we should be doing for our mind-body-spirit, mental health and our relationships.
1 Minute Tip: Inner Peace for The Times We’re In
My latest 1 min tip: 'Calm, caring, considered compassionate & centred...' qualities that boost peace, wellbeing, wise decisions + easing stress/ anxiety - vital in times like these with challenges like Covid19
Catch the Coach! March 2020: New Season, New Chapter, New Opportunities
Hi and welcome to the March episode of Catch the Coach! with me coach-speaker-author, Rasheed Ogunlaru. As winter melts into Spring this this episode is all about the new season, new opportunities and a new chapter in your...
Top Ten Tips for the 2020s: 7) Stillness
My Top Ten Tips for the 2020s. Tip 7: Stillness. Enjoy the short video above. "Thoughts will lead you in circles. Silence will bring you back to your centre." - Rasheed Ogunlaru Watch the rest of my Top Ten Tips for the...
Top Ten Tips for the 2020’s: 6. Kindness & Service
“I've come to realise that the real magic is when you live a life in which others, not just yourself, truly benefit for you living it.” — Rasheed Ogunlaru Tip number 6: Kindness & Service. By its nature when we think...
Catch the Coach! Feb 2020 | Live, Love, Longevity
Hi and welcome to the Feb episode of Catch the Coach! February may be the shortest month but in many ways it's the most important one. While in January you may be focused and driven with clear goals it's how you stay on...
Rasheed’s 1 Minute Tips: Sleep
Are you getting the sleep that you need to flourish?
Top Ten Tips for 2020s | 5. Robustness
Tip number 5: Robustness. This is about inner strength, resilience, being able to bounce-back, knowing that life will being disappointments, challenges and setbacks. It is about wellbeing, durability, sustainability and...
Top 10 Tips for the 2020s | 4. Centredness
My fourth top tip "Centredness" is about balance, self awareness, knowing yourself, self acceptance, self love, self appreciation. It is about trusting yourself, backing yourself, being kind to yourself and about listening...
Top 10 Tips for the 2020s | 3. Readiness
“Good fortune often occurs when you stop expecting life to present opportunities to you and you start presenting opportunities to life.” - Rasheed Ogunlaru My fourth top tip is all about readiness. Readiness is about the...
