Blog
Rasheed’s writing
Love You, Love What You Do, Love Others Too
This is a special episode on self love, self worth, confidence, doing what you love for a living.... and cherishing those you meet on your life journey. Simply click on the video above to watch. Check out my inspiring free events,...
Avoiding Burnout & Reducing Stress | Catch the Coach! Apr 2021
Many of us have busy lives, busy minds, stressful jobs and challenging circumstances.Unless your careful burnout and ill health can happen swiftly. Below are my 12 strategies. Watch my short 12min video above for further tips and detail into how to use them.
Rasheed’s 1 Minute Tips: Wellbeing
“Your well-being must never become an afterthought it must be your first act.” - Rasheed Ogunlaru, Coach- Speaker - Author All too often in the business of our lives and careers we leave our wellbeing, self...
Appreciation & Rejuvenation: Catch the Coach! March 2021
Mindful of the tough, changeable and uncertain times we've seen and are still in, here are two things that help us to blossom through the Spring. Remember you can sign up to receive my Catch the Coach! newsletter...
Falling In Love With Life | Catch the Coach! Feb 2021
Welcome to the February issue of Catch the Coach! (Watch full episode above and sign up to the email version) In tough times like these it's easy to get caught up in fear and despair - but in many ways these are the exact times to fall...
Systems Thinking & Compassionate Living
Coach-Speaker-Author Rasheed Ogunlaru and Systems Thinking Consultant & Coach Julio Graham discuss the importance of understanding and addressing life, work, business and organisational challenges both systemically and...
New Year Evolution | Catch the Coach! Jan 2021
Happy New Year! Welcome to the Jan 2021 Episode of Catch the Coach! Normally at the start of a year we think about goal setting and New Years Resolutions. However while that may play a part, the ability swiftly and mindfully adapt...
Catch the Coach! | Nov 2020 | Connecting in Challenging Times
Welcome to this, the penultimate issue of Catch the Coach! in 2020. As we head back into lock down here in the UK and when many face similar challenges and changes across the globe, this issue focuses on the importance of continuing to...
Creative’s Talk Space | New FREE Online Event | 22 Nov 2020
Join me for a very special event for artists, creatives and performers - during these changing and challenging times. It will be a unique opportunity to: Talk, listen, share your experiences Share ways to manage the stress,...
Compassion Check In | Episode 16 | Belief | 8 July 2020
Simply click on the video above to watch Episode 16: Belief. Huge thank to all my guests. Next week our theme is "Kindness & Compassion".
Catch the Coach! July 2020 | 2020 Part 2: Change
Tune into the July episode of Catch the Coach! As we step into the second half of 2020 - a year of so many challenges, my theme this month is change. See the details of my upcoming events and FREE webinars below Soul...
Compassion Check In | Episode 15: Courage | 1 July 2020
Compassion Check In | Episode 15: Courage | 1 July 2020. Watch it back in full above
Compassion Check In | Episode 14 | Self Empowerment | 24 June 2020
Compassion Check In | Episode 14 | Self Empowerment. Thanks to everyone who attended this week. Next week our theme is "Courage." Best wishes, Rasheed #compassion #compassioncheckin
Black Lives Matter … | 2 Minute video from Rasheed | Everyone’s Responsibility
As one of the UK's best known black coaches I thought I'd make a brief statement on where we are and why #BlackLivesMatter is in fact all of our responsibility.
Compassion Check In | No. 12 June 10 2020 | I, We, All
Compassion Check In. Episode 12: "I, We, All". Meanwhile join me, Rasheed Ogunlaru Coach-Speaker-Author + my retreats team Leigh & Justin from Red Lotus Projects Retreats for the "I, We, All" Inner Retreat 12noon-1.30pm...
Compassion Check In: Episode 11 Support
Huge thanks to everyone who attended today's inspiring and empowering Compassion Check In. You can watch it in full on the video above on my YouTube Channel. Next week our theme will be "Intuition & Self Empowerment."
Catch the Coach! June 2020 | Clarity, Leadership & Responsibility
Welcome to the June episode of Catch the Coach. In this issue: * Clarity, Leadership & Responsibility * Soul Leader Retreat - Sat 6 June 12noon-1.30pm (BST) ONLINE * Compassion Check In - Weekly * FREE webinar:...
Compassion Check In | No. 10 Inclusion & Support | 27 May 2020
Compassion Check In - Episode 10) Inclusion & Support https://www.youtube.com/watch?v=JmXs1B7fpQ8
ONLINE EVENT: Soul Leader Inner Retreat | Sat 6 June 12noon-1.30pm (BST)
ONLINE EVENT: SOUL LEADER - INNER RETREAT .... CHAPTER 1 CLARITY 12noon-1.30pm (UK Time) on Saturday 6 June 2020 You are warmly invited to join Rasheed Ogunlaru author of Soul Trader and Justin & Leigh from Red Lotus...
Compassion Check In | No. 9: Change | Wed 20 May 2020
Enjoy Episode 9 of Compassion Check In: Change. This was a rich exploration of change which covered acceptance, courage, transition, acceptance and forgiveness.
Catch the Coach! | May 2020 | Appreciation & New Possibilities
It's often only in the tough times - like these - that we appreciate life's magic, beauty and possibility. This issue is all about appreciation, gratitude and new possibilities. In this issue Video issue News: 2 New FREE...
