Blog
Rasheed’s writing
Relax, Refresh, Restart
Tune in to the latest episode of Catch the Coach! This month I share 3 Tips to help you get the best out of this time of the year. Depending on where you're at you may need to use this time to relax, re-fresh or restart. Relax: busy...
“Time is not our friend – but it can be our guide.” – Rasheed Ogunlaru
"Time is not our fiend - but it can be our guide." - Rasheed Ogunlaru. A short 2min video about time, knowing yourself and others ... and being clear, crisp and concise.
Love You, Love What You Do, Love Others Too
This is a special episode on self love, self worth, confidence, doing what you love for a living.... and cherishing those you meet on your life journey. Simply click on the video above to watch. Check out my inspiring free events,...
Appreciation & Rejuvenation: Catch the Coach! March 2021
Mindful of the tough, changeable and uncertain times we've seen and are still in, here are two things that help us to blossom through the Spring. Remember you can sign up to receive my Catch the Coach! newsletter...
New Year Evolution | Catch the Coach! Jan 2021
Happy New Year! Welcome to the Jan 2021 Episode of Catch the Coach! Normally at the start of a year we think about goal setting and New Years Resolutions. However while that may play a part, the ability swiftly and mindfully adapt...
Compassion Check In | Episode 16 | Belief | 8 July 2020
Simply click on the video above to watch Episode 16: Belief. Huge thank to all my guests. Next week our theme is "Kindness & Compassion".
Compassion Check In | Episode 14 | Self Empowerment | 24 June 2020
Compassion Check In | Episode 14 | Self Empowerment. Thanks to everyone who attended this week. Next week our theme is "Courage." Best wishes, Rasheed #compassion #compassioncheckin
Life Beyond Goals | Catch the Coach! July 2021
“Goals are only ever a guide; a winding, changing path. It's your heart that will really keep you on track... and nourished along the way.” - Rasheed Ogunlaru Tune in to the latest episode of Catch the Coach! This month I explore life...
Rasheed Meets… Dr Jonathan Ashong-Lamptey, Diversity & Inclusion Specialist
In my latest Inspiring Interview I meet equality, diversity and inclusion specialist / podcaster Dr Jonathan Ashong-Lamptey. Here we discuss Dr Jonathan's journey and life learning - and tips for organisations seeking to achieve...
Avoiding Burnout & Reducing Stress | Catch the Coach! Apr 2021
Many of us have busy lives, busy minds, stressful jobs and challenging circumstances.Unless your careful burnout and ill health can happen swiftly. Below are my 12 strategies. Watch my short 12min video above for further tips and detail into how to use them.
Falling In Love With Life | Catch the Coach! Feb 2021
Welcome to the February issue of Catch the Coach! (Watch full episode above and sign up to the email version) In tough times like these it's easy to get caught up in fear and despair - but in many ways these are the exact times to fall...
Catch the Coach! | Nov 2020 | Connecting in Challenging Times
Welcome to this, the penultimate issue of Catch the Coach! in 2020. As we head back into lock down here in the UK and when many face similar challenges and changes across the globe, this issue focuses on the importance of continuing to...
Catch the Coach! July 2020 | 2020 Part 2: Change
Tune into the July episode of Catch the Coach! As we step into the second half of 2020 - a year of so many challenges, my theme this month is change. See the details of my upcoming events and FREE webinars below Soul...
Black Lives Matter … | 2 Minute video from Rasheed | Everyone’s Responsibility
As one of the UK's best known black coaches I thought I'd make a brief statement on where we are and why #BlackLivesMatter is in fact all of our responsibility.
Creativity, intuition, inspiration & instincts
"Creativity is a fascinating, magical and often illusive thing that often works unsociable hours." - Rasheed Ogunlaru Creativity, intuition, inspiration and instincts are very special powerful things and they all show up for each of us...
Slow Down! | Catch the Coach! June 2021
In the recent months I’ve noticed that many people’s working and personal lives have become even more busy, frantic, and stressful. The pace of work and level of personal and professional pressure and expectations is in many cases unsustainable.
This special video episode invites us to slow down and reconnect to ourselves, our wellbeing and what’s really important in life. To watch it just click on the play button above.
Rasheed’s 1 Minute Tips: Wellbeing
“Your well-being must never become an afterthought it must be your first act.” - Rasheed Ogunlaru, Coach- Speaker - Author All too often in the business of our lives and careers we leave our wellbeing, self...
Systems Thinking & Compassionate Living
Coach-Speaker-Author Rasheed Ogunlaru and Systems Thinking Consultant & Coach Julio Graham discuss the importance of understanding and addressing life, work, business and organisational challenges both systemically and...
Creative’s Talk Space | New FREE Online Event | 22 Nov 2020
Join me for a very special event for artists, creatives and performers - during these changing and challenging times. It will be a unique opportunity to: Talk, listen, share your experiences Share ways to manage the stress,...
Compassion Check In | Episode 15: Courage | 1 July 2020
Compassion Check In | Episode 15: Courage | 1 July 2020. Watch it back in full above
Compassion Check In | No. 12 June 10 2020 | I, We, All
Compassion Check In. Episode 12: "I, We, All". Meanwhile join me, Rasheed Ogunlaru Coach-Speaker-Author + my retreats team Leigh & Justin from Red Lotus Projects Retreats for the "I, We, All" Inner Retreat 12noon-1.30pm...
