Blog
Rasheed’s writing
Wellness of Mind, Body & Spirit | Catch the Coach! July 2022
Welcome to the July 2022 episode of Catch the Coach! My theme this issue is wellness of Mind, Body and Spirit. This episode will help inspire and encourage you to tend, cherish and nourish these magical gifts.
Catch the Coach! | June 2022 | Your Half Year Review
Welcome to the June episode of Catch the Coach! your video newsletter/show for fulfilment and meaningful success. We’re now half way through 2022 and so it’s time for your 5minute half year review.
Reflection & Progression … Catch the Coach! May 2022
In this inspiring and insightful episode of Catch the Coach! Rasheed Ogunlaru, coach-speaker-author explores the magic of reflection to help lead to true, enriching progression.
Catch the Coach! April 2022 | Change
As we move deeper into Spring my theme this month is "change", transformation, growth and adapting. This Spring and Easter season is symbolic of change in many ways. It is about the birth of Spring from the depths of winter. For many this...
The Path of Compassion | Catch the Coach! March 2022
Enjoy the March 2022 episode of Catch the Coach! Sign up to receive the full Catch the Coach! newsletter via the home page of my website. "Everything boils down to love and compassion - or its absence." - Rasheed Ogunlaru...
3 Tips For Improving All Your Relationships | Catch the Coach! Feb 2022
3 Tips for improving all your relationships – starting with your relationship with yourself and life itself. From Rasheed Ogunlaru, coach – speaker – author.
Top 10 Tips for 2022 | Catch the Coach! Jan 2022
Top Ten Tips for 2022 delivered in 2 Mins 20 | Rasheed, Coach-Speaker-Author
New Year Meditation for You in 2022
Join Rasheed Ogunlaru on this soothing meditation for you in 2022. This meditation is to help you to be centred, connected and open-hearted at the start and through this New Year. It’s aimed at easing stress and quieting the mind and to simplify life.
New Years Resolutions 2022 | 1 Min Top Tips
Happy New Year. Here is my 1 Min Top Tips video for setting New Years Resolutions. When it comes to setting goals they require focus, effort, review... and as the word "resolution" indicates they will require resolve. If you are setting...
Season’s Greetings | Rasheed’s Video Card & Thank You
I just wanted to stop by with this short video card to pass on my best wishes and thanks to everyone: clients, contacts, British Library, NHS. and NHS Leadership Academies, The Coaching Academy, Wondrous, InterChange People Development, my mentees and my fantastic new team at https://www.TheCoachingPod.com Rest, relax, recharge, have fun and see you in 2022
Discover The Coaching Pod
I’m delighted to introduce The Coaching Pod our new online magazine, membership community and events programme to help coaches build authentic, successful business that enrich the lives of others.
Catch the Coach! | December 2021 | Reflect, Review, Rest & Rejoice
Here we are at the end of another year and it's very important that we do a number of things: reflect, review, relax and rejoice. Meanwhile I'm also delighted to introduce the arrival of The Coaching Pod my new online magazine, membership...
Instincts & Intuition | Catch the Coach! Nov 2021
https://youtu.be/OCXg7X3-7Zk In the November episode of Catch the Coach! I explore trust & instincts and the powerful role they can play in all aspects of our lives, careers and business. "Don't just think about things.... be, breathe, be still - and trust...
Life Beyond Goals & Roles
"Life should not be reduced to a to do list - but all too often it is" - Rasheed Ogunlaru In the latest issue of Catch the Coach! I explore life beyond goals, roles, clothes, to-lists and all we seek to be have and achieve. It points us...
Change, Evolution & Growth | Catch the Coach! September 2021
Welcome to the September issue of Catch the Coach! The season is changing, life is change and so are you. September marks a shift in season; both in the world around us but it also marks a change of season in your life. It’s a time of...
Relax, Refresh, Restart
Tune in to the latest episode of Catch the Coach! This month I share 3 Tips to help you get the best out of this time of the year. Depending on where you're at you may need to use this time to relax, re-fresh or restart. Relax: busy...
Life Beyond Goals | Catch the Coach! July 2021
“Goals are only ever a guide; a winding, changing path. It's your heart that will really keep you on track... and nourished along the way.” - Rasheed Ogunlaru Tune in to the latest episode of Catch the Coach! This month I explore life...
Creativity, intuition, inspiration & instincts
"Creativity is a fascinating, magical and often illusive thing that often works unsociable hours." - Rasheed Ogunlaru Creativity, intuition, inspiration and instincts are very special powerful things and they all show up for each of us...
“Time is not our friend – but it can be our guide.” – Rasheed Ogunlaru
"Time is not our fiend - but it can be our guide." - Rasheed Ogunlaru. A short 2min video about time, knowing yourself and others ... and being clear, crisp and concise.
Rasheed Meets… Dr Jonathan Ashong-Lamptey, Diversity & Inclusion Specialist
In my latest Inspiring Interview I meet equality, diversity and inclusion specialist / podcaster Dr Jonathan Ashong-Lamptey. Here we discuss Dr Jonathan's journey and life learning - and tips for organisations seeking to achieve...
Slow Down! | Catch the Coach! June 2021
In the recent months I’ve noticed that many people’s working and personal lives have become even more busy, frantic, and stressful. The pace of work and level of personal and professional pressure and expectations is in many cases unsustainable.
This special video episode invites us to slow down and reconnect to ourselves, our wellbeing and what’s really important in life. To watch it just click on the play button above.
