Blog
Rasheed’s writing
Review, Rejoice, Relax | Catch the Coach! Dec 2022
Here we are in December, the final month of the year. It’s a time that is steeped in significance: Christmas, Hanukkah, family, festivities, spirituality, socialising, holidays, gift-giving, relaxing and re-charging. This issue is to help...
New Chapter, New Era | Catch the Coach! September 2022
https://youtu.be/oEZvScq6WiY We find ourselves in a new season, new era and a new chapter of our lives. Here in the UK it has been a tumultuous week with the arrival of new Prime Minister, the passing of the much-loved Queen Elizabeth II and accession of her...
Wellness of Mind, Body & Spirit | Catch the Coach! July 2022
Welcome to the July 2022 episode of Catch the Coach! My theme this issue is wellness of Mind, Body and Spirit. This episode will help inspire and encourage you to tend, cherish and nourish these magical gifts.
Catch the Coach! April 2022 | Change
As we move deeper into Spring my theme this month is "change", transformation, growth and adapting. This Spring and Easter season is symbolic of change in many ways. It is about the birth of Spring from the depths of winter. For many this...
Top 10 Tips for 2022 | Catch the Coach! Jan 2022
Top Ten Tips for 2022 delivered in 2 Mins 20 | Rasheed, Coach-Speaker-Author
Season’s Greetings | Rasheed’s Video Card & Thank You
I just wanted to stop by with this short video card to pass on my best wishes and thanks to everyone: clients, contacts, British Library, NHS. and NHS Leadership Academies, The Coaching Academy, Wondrous, InterChange People Development, my mentees and my fantastic new team at https://www.TheCoachingPod.com Rest, relax, recharge, have fun and see you in 2022
Instincts & Intuition | Catch the Coach! Nov 2021
https://youtu.be/OCXg7X3-7Zk In the November episode of Catch the Coach! I explore trust & instincts and the powerful role they can play in all aspects of our lives, careers and business. "Don't just think about things.... be, breathe, be still - and trust...
Catch the Coach! | Nov 2022 | Love, Trust & Stepping Up
Welcome to the November issue of Catch the Coach! – the newsletter for inner peace and greater fulfilment. We find ourself in tough and changing times economically, politically and globally. At times like these it’s easy to lose heart, lose hope or feel overwhelmed – and that’s where love, trust and stepping up can play a powerful part.
Summer Break: Rest, Finding Yourself & Getting Away
Welcome to the August episode of Catch the Coach! the newsletter / video for fulfilment and inner peace. This stage in summer in the year to rest, re-charge, regroup and reconnect and then to re-emerge. So whether you are going away or going within I wish you every joy and happiness.
Catch the Coach! | June 2022 | Your Half Year Review
Welcome to the June episode of Catch the Coach! your video newsletter/show for fulfilment and meaningful success. We’re now half way through 2022 and so it’s time for your 5minute half year review.
The Path of Compassion | Catch the Coach! March 2022
Enjoy the March 2022 episode of Catch the Coach! Sign up to receive the full Catch the Coach! newsletter via the home page of my website. "Everything boils down to love and compassion - or its absence." - Rasheed Ogunlaru...
New Year Meditation for You in 2022
Join Rasheed Ogunlaru on this soothing meditation for you in 2022. This meditation is to help you to be centred, connected and open-hearted at the start and through this New Year. It’s aimed at easing stress and quieting the mind and to simplify life.
Discover The Coaching Pod
I’m delighted to introduce The Coaching Pod our new online magazine, membership community and events programme to help coaches build authentic, successful business that enrich the lives of others.
Life Beyond Goals & Roles
"Life should not be reduced to a to do list - but all too often it is" - Rasheed Ogunlaru In the latest issue of Catch the Coach! I explore life beyond goals, roles, clothes, to-lists and all we seek to be have and achieve. It points us...
Catch the Coach! Oct 2022 | Being Yourself & Following Your Heart
The latest episode of Catch the Coach! is all about inner peace, self-love, self-acceptance, appreciation, gratitude and appreciating the magical person that you already are. “The relationship you should have with yourself is ally, ambassador, beloved and best friend.”- Rasheed Ogunlaru.
What’s nourishing and nurturing you?
What is it that you (can) do that is nourishing, nurturing, joyful, meaningful, helpful and healing for you? How can you then bring that into all that you do? Then how can you empower others to find and release that in themselves / their...
Reflection & Progression … Catch the Coach! May 2022
In this inspiring and insightful episode of Catch the Coach! Rasheed Ogunlaru, coach-speaker-author explores the magic of reflection to help lead to true, enriching progression.
3 Tips For Improving All Your Relationships | Catch the Coach! Feb 2022
3 Tips for improving all your relationships – starting with your relationship with yourself and life itself. From Rasheed Ogunlaru, coach – speaker – author.
New Years Resolutions 2022 | 1 Min Top Tips
Happy New Year. Here is my 1 Min Top Tips video for setting New Years Resolutions. When it comes to setting goals they require focus, effort, review... and as the word "resolution" indicates they will require resolve. If you are setting...
Catch the Coach! | December 2021 | Reflect, Review, Rest & Rejoice
Here we are at the end of another year and it's very important that we do a number of things: reflect, review, relax and rejoice. Meanwhile I'm also delighted to introduce the arrival of The Coaching Pod my new online magazine, membership...
Change, Evolution & Growth | Catch the Coach! September 2021
Welcome to the September issue of Catch the Coach! The season is changing, life is change and so are you. September marks a shift in season; both in the world around us but it also marks a change of season in your life. It’s a time of...
