Blog
Rasheed’s writing
Catch the Coach! Nov 2023 | Thanksgiving and Forward Planning
A very warm welcome to the November issue of Catch the Coach! The newsletter and video newsletter for fulfilment and meaningful progress. This month's theme is thanksgiving and forward planning. Join me for my free...
Catch the Coach! Oct 2023 | Facing, Shaping & Embracing Change
As we move deeper into autumn and we see and feel the season, weather, light and environment change, this latest issue looks at change throughout our home, personal and working life and how to shape, face and embrace it....
Catch the Coach! September 2023: Pathway, People & Personal Development
As we step into September, I share my 3 Top Tips to get the best from your career throughout the the season ahead: 1) Pathway 2) People and 3) Professional DevelopmentGet inspired, energised and organised. Join me for my free...
Rasheed’s 7 Rs for the holiday season | Catch the Coach! Aug 2023
It's August, it's the holiday season and to help you to get the best out of it here are my 7 R... enjoy the video. 1) Rest - catch up on the deep healing sleep 2) Relax - put your feet up, unwind, enjoy what helps you unwind 3) Re-energise...
Catch the Coach! July 2023 | Wellbeing: Mind, Body & Spirit
"Your wellbeing must never become an afterthought. It must be your first act." - Rasheed Ogunlaru, Coach-Speaker-Author
Catch the Coach! June 2023 | Mid Year Review
It’s June, we’re 6 months into the year and so it’s time for our mid year review. We tend to start the year with good intentions, goals, resolutions and aspirations. That’s all well and good but it’s actually regularly checking in that...
Catch the Coach! May 2023 | Know Your Magic… The Art of Self Belief
Welcome to the latest episode of Catch the Coach! This month my themes is all about self love, self appreciation and the art of self. ____ Rasheed Ogunlaru is a leading life coach, motivational speaker and leadership coach. He is author of...
Rasheed’s 1 Minute Tips: Overcoming Imposter Syndrome
Many people suffer from what they call "Imposter Syndrome": an idea that they 'don't deserve' to be in the room, job, role etc. But if you're in the room, if you've passed the interview, if you've been invited in the room then you deserve...
The Gift of Inner Success | 15th Anniversary Edition
To celebrate the 15th Anniversary of The Gift of Inner Success it is now available in paperback: https://www.amazon.co.uk/dp/0956134009?ref_=pe_3052080_397514860 You can also enjoy it on Kindle. Plus you can enjoy my spoken word audio book...
The Journey of Growing & Learning
Welcome to the April 2023 of Catch the Coach! This episode I explore growing, learning - including from the pain, hurt and disappointments in life.
Catch the Coach! | March 2023 | Space
"You cannot pour more water into a full cup without causing a spillage" - Rasheed Ogunlaru. Welcome to the March episode of Catch the Coach! As we step into a new season this episode is all about space: breathing space; physical...
Catch the Coach! Feb 2023: Love yourself, life itself and everyone else
This issue is all about love in the round. It is all about your relationship with everything; yourself, life itself and everyone else.In this issue: Self Love Your close relationships Love your career and your business...
Rasheed’s Peace & Wellbeing Meditation for 2023
Pause, take a moment and join me for my wellbeing meditation for 2023. Wishing you every joy, peace, happiness and good health throughout the year.
Catch the Coach Jan 2023: Wellbeing, Inner Peace & Service
Happy New Year and welcome to the Jan 2023 episode of Catch the Coach!. My themes for 2023 are "Wellbeing, Inner Peace & Service" Wishing you all the best for the year ahead and enjoy this latest episode of Catch the Coach! Join my...
Seasons Greetings | My Video Card to YOU
Wishing you all a magical, joyful, blissful, festive season with time for fun, loved ones, rest and reflection .... and gratitude. With love and best wishes, Rasheed
Review, Rejoice, Relax | Catch the Coach! Dec 2022
Here we are in December, the final month of the year. It’s a time that is steeped in significance: Christmas, Hanukkah, family, festivities, spirituality, socialising, holidays, gift-giving, relaxing and re-charging. This issue is to help...
Catch the Coach! | Nov 2022 | Love, Trust & Stepping Up
Welcome to the November issue of Catch the Coach! – the newsletter for inner peace and greater fulfilment. We find ourself in tough and changing times economically, politically and globally. At times like these it’s easy to lose heart, lose hope or feel overwhelmed – and that’s where love, trust and stepping up can play a powerful part.
Catch the Coach! Oct 2022 | Being Yourself & Following Your Heart
The latest episode of Catch the Coach! is all about inner peace, self-love, self-acceptance, appreciation, gratitude and appreciating the magical person that you already are. “The relationship you should have with yourself is ally, ambassador, beloved and best friend.”- Rasheed Ogunlaru.
New Chapter, New Era | Catch the Coach! September 2022
https://youtu.be/oEZvScq6WiY We find ourselves in a new season, new era and a new chapter of our lives. Here in the UK it has been a tumultuous week with the arrival of new Prime Minister, the passing of the much-loved Queen Elizabeth II and accession of her...
Summer Break: Rest, Finding Yourself & Getting Away
Welcome to the August episode of Catch the Coach! the newsletter / video for fulfilment and inner peace. This stage in summer in the year to rest, re-charge, regroup and reconnect and then to re-emerge. So whether you are going away or going within I wish you every joy and happiness.
What’s nourishing and nurturing you?
What is it that you (can) do that is nourishing, nurturing, joyful, meaningful, helpful and healing for you? How can you then bring that into all that you do? Then how can you empower others to find and release that in themselves / their...
