Many of us have busy lives, busy minds, stressful jobs and challenging circumstances.Unless your careful burnout and ill health can happen swiftly. Below are my 12 strategies. Watch my short 12min video above for further tips and detail into how to use them.
We’re all different, have unique circumstance and face varied challenges… so you may need to employ a range of strategies at differing times and in differing order and degrees depending on all of these factors.
1. Spot the signs / self awareness.
2. Sleep
3. Self care
4. Space
5. Simplify / scale down
6. Structure
7. Support
8. Smiles & sport
9. Signpost
10. Say no
11. Silence
12. Stop / step away
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