Rasheed Ogunlaru // Coach - Speaker - Author
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Rasheed’s 1 Minute Tips | Well Wishes & Best Wishes Meditation

by Rasheed Ogunlaru | Mar 18, 2020 | Blog, Happiness & fulfilment, Health & fitness

Here’s a simple meditation of well wishes and best wishes, circle by circle, from you to everyone on the planet. It’s often used in meditation and I often use it while out running a it helps me feel a connection to everything from my breathe, the trees,...

Covid-19: 2 Types of Connecting You Should Be Doing

by Rasheed Ogunlaru | Mar 17, 2020 | Blog, Happiness & fulfilment

There’s a growing list of what we can’t do but here are 2 things we should be doing for our mind-body-spirit, mental health and our...

1 Minute Tip: Inner Peace for The Times We’re In

by Rasheed Ogunlaru | Mar 16, 2020 | Blog, Happiness & fulfilment, Health & fitness, Relationships, Self

My latest 1 min tip: ‘Calm, caring, considered compassionate & centred…’ qualities that boost peace, wellbeing, wise decisions + easing stress/ anxiety – vital in times like these with challenges like...

Catch the Coach! March 2020: New Season, New Chapter, New Opportunities

by Rasheed Ogunlaru | Mar 4, 2020 | Blog, Career, Events

Hi and welcome to the March episode of Catch the Coach! with me coach-speaker-author, Rasheed Ogunlaru. As winter melts into Spring this this episode is all about the new season, new opportunities and a new chapter in your life. But to fully embrace it you may well...

Top Ten Tips for the 2020s: 7) Stillness

by Rasheed Ogunlaru | Feb 27, 2020 | Blog, Happiness & fulfilment, Health & fitness

My Top Ten Tips for the 2020s. Tip 7: Stillness. Enjoy the short video above. “Thoughts will lead you in circles. Silence will bring you back to your centre.” – Rasheed Ogunlaru Watch the rest of my Top Ten Tips for the 2020s here on my website or...
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