Rasheed’s 5 Life Lessons

Welcome to the April issue of Catch the Coach!  This issue is all about Life Lessons. Your Life Lessons and My 5 Life Lessons. Your Life Lessons: Pause, breathe, take a 2-3 minutes in silence to centre yourself. Now reach for a pen and paper and spend the next...

Catch the Coach! | Feb 2025 | 5 Dimensions of Love

  Welcome to the Feb 2025 issue of Catch the Coach! When we think of February we often think of Valentine’s Day and romantic love. But that is just one dimension of love. In this episode I explore 5 dimensions / 5 kinds if you like 1) Self Love 2) Loving...