Hi and a very warm welcome to the last issue of Catch the Coach! of 2023. This is the time of year that means so many things to so many people: a spiritual time, a holiday time, a family time, a time of reflection, a time of rest a time of celebration. My theme...
“You cannot pour more water into a full cup without causing a spillage” – Rasheed Ogunlaru. Welcome to the March episode of Catch the Coach! As we step into a new season this episode is all about space: breathing space; physical space; head...
Join me on this soothing meditation for you in 2022. This meditation is to help you to be centred, connected and open-hearted at the start and through this New Year. It’s aimed at easing stress and quieting the mind and to simplify life. Rasheed Ogunlaru is a...
In the recent months I’ve noticed that many people’s working and personal lives have become even more busy, frantic, and stressful. The pace of work and level of personal and professional pressure and expectations is in many cases unsustainable. This special video...
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