Catch the Coach! April 2022 | Change

As we move deeper into Spring my theme this month is “change”, transformation, growth and adapting. This Spring and Easter season is symbolic of change in many ways. It is about the birth of Spring from the depths of winter. For many this time of year has...

Life Beyond Goals | Catch the Coach! July 2021

“Goals are only ever a guide; a winding, changing path. It’s your heart that will really keep you on track… and nourished along the way.” – Rasheed Ogunlaru Tune in to the latest episode of Catch the Coach! This month I explore life beyond goals, and...