We deeply desire peace of mind. It’s the inner call behind all we do and pursue. Rasheed’s meditative talk will ‘ease’ your mind. First it invites and enables you to pause, be still and re-connect to your breath and body. It gently shifts your state from endless stressful ‘doing’ to a more gentle, aware, spacious way being. Your mind will calm and quieten; easing ‘you’ from being overwhelmed by thoughts to return to peace with your ‘self’, mind and life. Rasheed invites you to sit silently for a few minutes after listening. This talk can be enjoyed time after time whenever you hear call for space, stillness and silence.