Many people I meet struggle with work life balance.  They work far too long hours at work or in their business. Many are stressed, over-stretched and their health is often at risk.   Is this the case for you too? If so there are some simple things that you can do. It’s up to you to redress that balance; your employer may not raise it – or if you are your own boss then you must take charge of this issue.  Is this the case for you too. If so this short video has some tips that will help you -a nd you may wish to join me at my monthly Your Life, Your Business event to get the balance back.

Rasheed is a leading life coach and motivational speaker.