One of the phrases you’ll often hear in all sorts of contexts is gaining ‘peace of mind’. Advertisers use it; that certain products will give you it; parents want it; people seek it in their career and in their decision making. But what is peace of mind. What stops you from having peace of mind? Is it possible to gain and maintain?

Here’s my guide to peace of mind in 3o seconds….

Rasheed Ogunlaru is a life coach, business coach and motivational speaker.